A testament to the power of reimagining our limits at any age — and a roadmap to make it happen.
In Not Too Late, author Gwendolyn Bounds takes readers on the journey of her unexpected five-year path of transformation from an unathletic office executive glued to her screens into an age-group medalist and world championship competitor in obstacle course racing — a demanding military-style sport requiring speed, endurance, mobility, and strength.
Woven through Not Too Late are insights from scientists, longevity doctors, a philosopher, elite athletes, and performance experts. Their tools and wisdom can be applied by anyone looking to unleash their full potential.
A love story about a place — and the people who bring it to life.
The critically-acclaimed Little Chapel on the River recounts Bounds experiences at an old Irish pub in New York’s historic Hudson River Valley after being uprooted from her downtown Manhattan apartment after the terrorist attacks of Sept. 11, 2001.
Captivated by the bar’s charismatic but ailing owner and his charming, motley clientele, Bounds becomes one of the rare female regulars at the old pub and is quickly swept up into its rhythm, heartbeat, and grand history.